Pattaya is quietly one of the best fitness destinations in Southeast Asia. World-class gyms, championship golf courses, and a booming padel scene — all at Thai prices. Whether you’re maintaining your routine on holiday or looking for a new sport to try, this guide covers everything.
Gyms & Fitness
Top Gyms in Pattaya
Tony’s Fitness
The most popular expat gym in Pattaya. Three locations across the city — Soi Buakhao, North Pattaya, and Jomtien. Well-maintained equipment, air-conditioned, and a serious lifting atmosphere without being intimidating.
- Day pass: 150-200 THB
- Monthly: 1,500-2,000 THB
- Equipment: Full free weights, machines, cables, cardio
- Vibe: Dedicated lifters, expats, and Thai locals mixing comfortably
Jomtien Gym (Khun Noi’s)
A legendary no-frills gym near Jomtien Beach that’s been serving the fitness community for decades. Open-air sections, heavy iron, and a raw atmosphere that serious lifters love.
- Day pass: 100 THB
- Monthly: 1,000-1,200 THB
- Best for: Old-school bodybuilding, no-nonsense training
Snap Fitness / Jetts Fitness
International chain gyms with modern equipment, 24/7 access, and air-conditioned comfort. Multiple locations in Central Pattaya and Jomtien. Good for travelers who want a familiar gym experience.
- Day pass: 200-300 THB
- Monthly: 1,500-2,500 THB
- Best for: Casual gym-goers, cardio, clean facilities
Hotel Gyms
Most mid-range and luxury hotels have fitness centers. The Hilton, Centara Grand, and Holiday Inn have particularly well-equipped gyms. Usually free for hotel guests, 300-500 THB day pass for non-guests.
Muay Thai & Boxing
Pattaya has been a Muay Thai destination for decades, with Fairtex in Bang Lamung the best-known camp and several smaller gyms besides. Sessions start around 400 THB and monthly training runs roughly 10,000 to 15,000 THB, with accommodation packages costing considerably more.
Training also qualifies for Thailand’s five-year DTV visa, which is why a lot of long-stayers end up here. That has its own complications, including a market selling visa letters dressed up as training packages, and two requirements added on 31 August 2026. It is all in our Muay Thai guide.
One correction worth making: Pattaya Boxing World is a stadium rather than a training gym — 600 seats, fights nightly from 20:00. Go to watch.
CrossFit
Several CrossFit boxes operate in Pattaya. CrossFit Jomtien and WOD Pattaya are the most established. Drop-in rates typically 400-500 THB per class, monthly memberships around 3,000-4,000 THB.
Yoga & Pilates
Studios are scattered across Jomtien and Central Pattaya. Drop-in classes from 300-500 THB. Many hotel spas also offer yoga sessions. The beachfront sunrise yoga sessions at various locations along Jomtien are worth experiencing.
Golf
Pattaya is one of Asia’s premier golf destinations, with over 20 courses within a 45-minute drive. The combination of well-maintained courses, caddies included in the green fee, and prices that are a fraction of Western rates makes it incredibly appealing.
Top Golf Courses
Siam Country Club — Old Course
Widely regarded as the best course in the Pattaya area. A championship-level layout that has hosted the Honda LPGA Thailand tournament. Beautifully maintained with challenging undulating greens.
- Green fee: 4,000-6,000 THB (weekday/weekend)
- Caddie fee: 400 THB (mandatory, tip expected)
- Cart: 700 THB
- Dress code: Collared shirt, no jeans, soft spikes
- Location: East Pattaya, 20 minutes from city center
Siam Country Club — Plantation Course
Sister course to the Old Course, designed by Lee Schmidt. A more modern layout with wider fairways but tricky bunkering. Slightly more forgiving for mid-handicappers.
- Green fee: 3,500-5,500 THB
- Location: Adjacent to Old Course
Laem Chabang International Country Club
Three nine-hole loops (Mountain, Valley, Lake) designed by Jack Nicklaus. Spectacular scenery with ocean views from several holes. Considered one of the best-maintained courses in Southeast Asia.
- Green fee: 3,000-4,500 THB
- Location: 30 minutes north of Pattaya
Burapha Golf Club
Two 18-hole courses (A and B) offering excellent value. Less prestigious than Siam Country Club but well-maintained and significantly cheaper. Popular with regular golfers.
- Green fee: 1,500-2,500 THB
- Location: East Pattaya, near Siam Country Club
Phoenix Gold Golf & Country Club
A challenging championship course with excellent conditioning. Good value compared to Siam Country Club with a similarly high-quality experience.
- Green fee: 2,000-3,500 THB
- Location: East Pattaya
Pattaya Country Club
The most affordable quality option. A well-established course that’s perfect for casual rounds. Less manicured than the premium courses but solid greens and fairways.
- Green fee: 1,000-1,800 THB
- Best for: Budget-conscious golfers, beginners
Golf Booking Tips
- Book through your hotel — many have partnerships with courses offering 10-20% discounts
- Caddies are mandatory at most courses and expected at all. Standard tip is 300-500 THB on top of the caddie fee
- Best time to play: Early morning tee times (06:00-08:00) beat the heat and are often cheaper
- Rainy season (June-October): Courses are less crowded and offer discounts, but afternoon rain is common. Play early
- Rental clubs available at all courses (500-1,500 THB). Quality varies — premium courses have better rental sets
Padel
Padel went from one indoor hall to four clubs and fifteen courts in about two years. Courts run 600 to 1,200 THB an hour — for the court, not the player, so 150 to 300 THB a head with a full four.
| Club | Where | Courts | Court / hour | Book via |
|---|---|---|---|---|
| Prime Padel | Sukhumvit Soi 41 | 4, all covered | 800–1,200 THB | Playtomic |
| Chilli Padel | Jomtien | 6 (5 roofed) | 1,000; 600 happy hour | Playtomic |
| Pattaya Padel Club | Mabprachan Lake | 3 (2 roofed) | 600 day / 800 prime | |
| Play Padel | Pratumnak | 2, indoor with AC | 1,200 THB | Direct |
The short version: Play Padel for air-conditioning in hot season, Chilli if you are arriving alone and want a game matched for you, the lake for the cheapest weekday court, Prime for the most structured coaching. Every club, every price, and how to find three other players are in the padel guide.
Running & Cycling
Running
The Jomtien Beach promenade is the best running route — flat, paved, and stretches for 6 km along the seafront. Best before 07:00 or after 17:00 to avoid the heat.
The Mabprachan Lake loop in East Pattaya is popular with serious runners — a quieter, more scenic 6 km circuit away from traffic.
Parkrun Pattaya operates a free 5K every Saturday morning — check their Facebook page for the current location.
Cycling
Road cycling is growing in Pattaya. The route from Jomtien south to Sattahip offers beautiful coastal scenery and relatively light traffic. Mountain biking trails exist in the hills east of the city.
Bike rental: Road bikes from 500-1,000 THB/day, mountain bikes from 300-500 THB/day.
Swimming
Beyond hotel pools, Pattaya has a few options for serious lap swimming:
- Pattaya Sports Club — 25m pool, open to non-members for a day fee
- Hotel day passes — The Hilton, Centara, and Holiday Inn offer pool access from 300-500 THB
- Ramayana Water Park — Not for laps, but the best water fun in the region. It is 20 km south of town, so it is a planned day rather than an afternoon whim (tickets around 24 USD)
Final Thoughts
Pattaya’s fitness infrastructure rivals cities three times its size. The combination of world-class Muay Thai training, championship golf at Thai prices, the padel boom, and a gym on every corner means there’s genuinely no excuse to skip your workout. Most visitors are surprised by how easy it is to maintain — or even improve — their fitness routine while enjoying everything else the city offers.
Related Guides
Some links on this page are affiliate links. If you book through them we earn a small commission at no extra cost to you, and it never affects what we recommend — see our affiliate disclosure.
Pattaya.love Editorial Team
Local Experts since 2019
Our team of Pattaya-based writers, photographers, and long-term residents researches every guide on the ground. We visit venues, test routes, and verify every recommendation so you get actionable, up-to-date information you can trust.
